Duration: 180 min
Price: CHF 150 / EUR 140 / USD 170
Level: Intermediate
Ideal for: Motivated candidates, athletes, youth who want to prepare independently.
Objective
Provide a concrete method for self-assessment and physical, mental, and strategic preparation for Swiss special forces units.
Brief description
An operational course based on direct experience of the application process, using training models from sports instructors and publicly available protocols. No confidential information is included.
Contents
- Initial assessment: physical fitness, mindset, motivation
- How to create an independent program for:
- Strength
- Endurance
- Loaded marches
- Swimming
- Mental discipline
- How to build the “special operator routine”:
- Backpack logistics
- Sleep management
- Operational nutrition
- Mental focus
- Example of a typical preparation week
- Most common candidate mistakes
- Other topics